CAROLINE GOLDSMITH | ATC IRELAND PSYCHOLOGIST: OVERCOMING PEOPLE-PLEASING – HOW TO SET BOUNDARIES AND PRIORITIZE YOUR WELL-BEING

Caroline Goldsmith | ATC Ireland Psychologist: Overcoming People-Pleasing – How to Set Boundaries and Prioritize Your Well-being

Introduction Do you constantly put others' needs before your own, struggle to say no, or feel guilty for prioritizing yourself? If so, you may be a people-pleaser—someone who seeks validation through accommodating others, often at the cost of their own mental and emotional well-being. Caroline Goldsmith, a psychologist at ATC Ir

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