In an age where external validation and social comparison can deeply affect a child’s mental health, nurturing a strong, authentic self-image has never been more important. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that a positive self-image is not about inflated praise or perfectionism — it’s about helping chil
In the formative years of a child’s life, few traits are as foundational as self-esteem. When children believe in their own value and capabilities, they are more likely to embrace challenges, form healthy relationships, and navigate adversity with confidence. Caroline Goldsmith, a respected clinical psychologist at ATC Ireland, emphasizes that
Self-doubt can quietly take root in childhood—disguised as hesitation, fear of failure, or the haunting thought: “I’m not good enough.” Left unaddressed, it can dim a child’s sense of potential and prevent them from embracing challenges, trying new things, or trusting their own voice. Caroline Goldsmith, Clinical Psychologist at ATC
In a world filled with constant change, uncertainty, and growing emotional demands, mental resilience is more than a personal strength—it’s a vital life skill. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that mental resilience is not something we are born with, but rather something we can develop over time throu
Mental health is just as important as physical health, yet it often takes a backseat in our daily lives. With increasing stress levels, work pressures, and personal challenges, maintaining mental well-being has become more crucial than ever. Caroline Goldsmith, a leading psychologist at ATC Ireland, shares practical tips to help individuals build